Tuna Salad with Sweet & Spicy Peppers is a vibrant, satisfying dish that delivers bold flavor and impressive health benefits with minimal effort. This simple recipe brings together tender tuna, crisp vegetables, and just the right amount of heat for a fresh, balanced meal you can enjoy any time of year.
Tuna is a powerhouse of lean protein and heart-healthy omega-3 fatty acids, known to support brain health and reduce inflammation. Red bell peppers add natural sweetness and are loaded with vitamin C and antioxidants, helping to boost immunity and promote skin health. Chili peppers provide a spicy kick and may help stimulate metabolism, while celery brings refreshing crunch and fiber to support digestion. Fresh parsley rounds out the dish with a burst of herbal flavor and essential nutrients like vitamin K and iron.
This salad is quick to prepare—ready in under 15 minutes—and requires no cooking, making it perfect for busy weekdays or when you want something light yet nourishing. Whether served on its own, over greens, or tucked into a sandwich or wrap, Tuna Salad with Sweet & Spicy Peppers is a versatile, feel-good meal that satisfies without weighing you down.
Recipe
Serves 2
1 red bell pepper, thinly sliced
1 red chili, seeded if desired, thinly sliced
2 celery stalks, diced
7 oz. (200g) tuna in olive oil (drained weight)
0.5 oz. (15g) parsley, coarsely chopped
How to Prepare
In a large bowl, combine red bell pepper and chili with 1½ tbsp. vinegar and a big pinch of salt. Let sit for 10 minutes.
Add celery, tuna, and parsley. Gently toss until tuna flakes into bite-sized pieces and everything is well mixed.
Season with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.
