Turkey Bolognese

Turkey Bolognese

Looking for a delicious and healthy alternative to traditional bolognese sauce? Look no further than this turkey version! Packed with flavor, this dish is perfect for a quick and easy weeknight meal. Plus, it’s low in calories and high in protein, making it the perfect choice for those looking to eat healthy. Give it a try tonight!


Serves 6

1 tbsp. olive oil

1 lb. (450g) ground turkey

2 carrots, diced

2 cloves garlic, minced

1 onion, diced

2 celery sticks, diced

2x 14 oz. (400g) cans chopped tomatoes

salt & pepper

¼ tsp. chili flakes

4 tbsp. basil, chopped

4 tbsp. parsley, chopped

How to Prepare

Heat the oil in a large pot over medium heat. Cook the ground turkey for 5-7 minutes until starting to brown. Remove from pan and set aside, reserving the juices.

To the same pan, add carrots, garlic, onion and celery. Sauté until onions are softened, about 5 minutes. Add back the cooked turkey, along with chopped tomatoes, the spices and herbs. Season to taste with salt & pepper. Stir to combine, and bring to a boil, then reduce to low heat and simmer for 45 minutes, stirring occasionally.

Serve over pasta, zucchini noodles, in stuffed pepper or baked zucchini boats.

WILDFIT Snack Pack

Snack Pack

FREE Download

Quick and Easy WILDFIT Snack Recipes. 

Download Your Free Copy Now!

Share this post

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Ready to blend your way to a healthier you?  For one week, we’ll be mixing up delicious, nutrient-packed smoothies that will boost your energy, improve your mood, and nourish your body. 
 Register to get your free recipe pack and start today.