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Turkey Bolognese

Turkey Bolognese

Looking for a delicious and healthy alternative to traditional bolognese sauce? Look no further than this turkey version! Packed with flavor, this dish is perfect for a quick and easy weeknight meal. Plus, it’s low in calories and high in protein, making it the perfect choice for those looking to eat healthy. Give it a try tonight!

Recipe

Serves 6

1 tbsp. olive oil

1 lb. (450g) ground turkey

2 carrots, diced

2 cloves garlic, minced

1 onion, diced

2 celery sticks, diced

2x 14 oz. (400g) cans chopped tomatoes

salt & pepper

¼ tsp. chili flakes

4 tbsp. basil, chopped

4 tbsp. parsley, chopped

How to Prepare

Heat the oil in a large pot over medium heat. Cook the ground turkey for 5-7 minutes until starting to brown. Remove from pan and set aside, reserving the juices.

To the same pan, add carrots, garlic, onion and celery. Sauté until onions are softened, about 5 minutes. Add back the cooked turkey, along with chopped tomatoes, the spices and herbs. Season to taste with salt & pepper. Stir to combine, and bring to a boil, then reduce to low heat and simmer for 45 minutes, stirring occasionally.

Serve over pasta, zucchini noodles, in stuffed pepper or baked zucchini boats.

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