Looking for a delicious and healthy alternative to traditional bolognese sauce? Look no further than this turkey version! Packed with flavor, this dish is perfect for a quick and easy weeknight meal. Plus, it’s low in calories and high in protein, making it the perfect choice for those looking to eat healthy. Give it a try tonight!
Ingredient Spotlight
Recipe
Serves 6
1 tbsp. olive oil
1 lb. (450g) ground turkey
2 carrots, diced
2 cloves garlic, minced
1 onion, diced
2 celery sticks, diced
2x 14 oz. (400g) cans chopped tomatoes
salt & pepper
¼ tsp. chili flakes
4 tbsp. basil, chopped
4 tbsp. parsley, chopped
How to Prepare
Heat the oil in a large pot over medium heat. Cook the ground turkey for 5-7 minutes until starting to brown. Remove from pan and set aside, reserving the juices.
To the same pan, add carrots, garlic, onion and celery. Sauté until onions are softened, about 5 minutes. Add back the cooked turkey, along with chopped tomatoes, the spices and herbs. Season to taste with salt & pepper. Stir to combine, and bring to a boil, then reduce to low heat and simmer for 45 minutes, stirring occasionally.
Serve over pasta, zucchini noodles, in stuffed pepper or baked zucchini boats.
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