This high-protein Waldorf Chicken Salad is a vibrant, satisfying dish that brings together sweet, crunchy, and creamy in every bite. It’s a lighter, protein-rich take on the timeless classic—perfect for lunch, post-gym refueling, or a quick dinner that doesn’t compromise on flavor or nutrition.
Packed with lean chicken for a solid dose of muscle-supporting protein, this version gets a healthful boost from crisp celery, hydrating apple, and antioxidant-rich raisins. Walnuts add a satisfying crunch and healthy fats that support brain and heart health, while a simple dressing made from mayonnaise, coconut yogurt, and lemon juice ties everything together with a light, tangy creaminess. Served over fresh salad leaves, this dish is as nutritious as it is delicious.
Whether you’re meal prepping or throwing something together last-minute, this salad is an easy win for your body and your taste buds.
Recipe
Serves 2
3.5 oz (100g) chicken, cooked, shredded or chopped
3 celery stalks, chopped
1 apple, peeled, deseeded, chopped
¼ cup (40g) raisins
¼ cup (30g) walnuts, chopped
1 tbsp. mayonnaise (We like Primal Kitchen)
1 tbsp. coconut yogurt
1 tbsp. lemon juice
3 oz. (90g) mixed salad leaves
How to Prepare
Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt and pepper and mix well. 2. Divide the salad leaves between bowls and top with the filling. Serve with freshly ground black pepper.
