Winter may be known for hearty soups and comfort foods, but it’s also the perfect season to enjoy fresh, vibrant salads that celebrate the best of what the colder months have to offer. This Winter Pear & Pomegranate Salad is a refreshing reminder that nourishment doesn’t have to be heavy—it can be light, colorful, and full of flavor.
What makes this salad truly special is its elegant combination of seasonal ingredients. Juicy ripe pear adds a delicate sweetness, while ruby-red pomegranate seeds bring a tart, citrusy burst—and both fruits are packed with antioxidants and immune-boosting nutrients that your body craves during winter. Toss in some toasted walnuts for healthy fats and satisfying crunch, and finish it all off with a zesty balsamic vinaigrette that ties everything together. The result? A dish that’s as beautiful as it is beneficial.
Beyond its taste and visual appeal, this salad delivers serious health benefits. Pears are rich in fiber and Vitamin C, supporting digestion and immunity. Pomegranates offer powerful antioxidants, heart health support, and inflammation-fighting properties. Add in mixed greens and heart-healthy olive oil, and you’ve got a simple yet nourishing salad that supports your well-being in every bite.
Whether you’re planning a cozy dinner, a holiday gathering, or just need a quick and energizing lunch, this Winter Pear & Pomegranate Salad is the perfect way to keep things fresh while staying in tune with the season. Light, crisp, and ready in minutes—it’s the ultimate winter wellness salad.
Recipe
Serves 4
6 cups mixed greens
1 pear, sliced
1/2 cup pomegranate seeds
1/3 cup walnuts, toasted
2 tbsp shallots, minced
Dressing
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
Salt and pepper
How to Prepare
Place mixed greens in a salad bowl.
Add sliced pear and pomegranate seeds
Toast walnuts, let cool, and add to the salad.
Whisk together olive oil, balsamic vinegar, Dijon mustard, shallots, salt, and pepper for the dressing.
Drizzle dressing over the salad and toss gently.
Divide into portions and serve.
