Did you know that spending time in nature can help improve your diet? A recent survey of 300 people in Philadelphia, Pennsylvania, found that those who feel more connected to nature eat a wider variety of foods, including more fruits and vegetables.
This growing body of research shows that immersing yourself in natural spaces isn’t just good for your plate—it’s also beneficial for your mental and physical health. Studies highlight that nature can improve:
✅ Mood
✅ Behavior
✅ Attention
✅ Memory
✅ Problem-solving skills
✅ Cooperation
✅ Overall happiness
How Much Time in Nature is Enough?
You don’t have to spend hours hiking in the mountains to reap the benefits. A large study of 20,000 adults in the UK found that just two hours per week in nature significantly boosts health and well-being. That’s just 17 minutes a day!
Even if you live in a busy urban area, there are simple ways to improve your diet and well-being through nature:
🌿 Take a walk in a local park.
💧 Visit a lake, river, or beach—blue spaces are just as beneficial!
🌳 Choose a tree-lined street for your daily stroll.
🛶 Try outdoor activities like gardening, biking, or hiking.
Will You Commit to Spending More Time in Nature?
If improving your health is a priority, stepping outside is one of the easiest and most effective ways to do it. Improve your diet, boost your mood, and enhance your overall well-being—all by simply connecting with nature.
What will you do this week to spend more time outdoors? Let us know in the comments!
References
Milliron BJ, Ward D, Granche J et al. Nature Relatedness Is Positively Associated With Dietary Diversity and Fruit and Vegetable Intake in an Urban Population. Am J Health Promot. 2022. [link]
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