Could Spending Time In Nature Improve Your Diet?

Spend Time In Nature

This just in, based on a survey of 300 people living in Philadelphia, Pennsylvania. 

☀️People with a stronger connection to nature also eat a more varied diet and more fruits and vegetables!  

This latest study adds to a growing list of other benefits we enjoy from spending time in nature. Nature can improve:

🌱 Mood

🌱 Behavior

🌱 Attention

🌱 Memory

🌱 Problem Solving

🌱 Cooperation

🌱 Happiness

How much time should we be spending in nature? 

⏰ A study of 20,000 adults in the United Kingdom found that 2 hours per week boosted health and well-being. 

Even if you live in an urban area, you can go for a walk in a park or along a tree-lined path. Both green and blue (water) spaces are beneficial. 

Will you commit? What will you do this week in nature?


Milliron BJ, Ward D, Granche J et al. Nature Relatedness Is Positively Associated With Dietary Diversity and Fruit and Vegetable Intake in an Urban Population. Am J Health Promot. 2022. [link]

Article on additional benefits of nature

WILDFIT Snack Pack

Snack Pack

FREE Download

Quick and Easy WILDFIT Snack Recipes. 

Download Your Free Copy Now!

Share this post

Beet Blast Smoothie

Beet Blast Smoothie

Introducing a vibrant and nutritious delight: the Beet Blast Smoothie! Packed with wholesome ingredients and bursting with flavor, this refreshing

Read More »
Baked Chicken Cacciatore

Baked Chicken Cacciatore

https://youtu.be/h9Z_WmVq7yo Looking for a hearty, flavorful dish to add to your dinner rotation? Look no further than this mouthwatering Baked

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism