This just in, based on a survey of 300 people living in Philadelphia, Pennsylvania.
☀️People with a stronger connection to nature also eat a more varied diet and more fruits and vegetables!
This latest study adds to a growing list of other benefits we enjoy from spending time in nature. Nature can improve:
🌱 Problem Solving
How much time should we be spending in nature?
⏰ A study of 20,000 adults in the United Kingdom found that 2 hours per week boosted health and well-being.
Even if you live in an urban area, you can go for a walk in a park or along a tree-lined path. Both green and blue (water) spaces are beneficial.
Will you commit? What will you do this week in nature?
Milliron BJ, Ward D, Granche J et al. Nature Relatedness Is Positively Associated With Dietary Diversity and Fruit and Vegetable Intake in an Urban Population. Am J Health Promot. 2022. [link]
Quick and Easy WILDFIT Snack Recipes.