Cover of The Sleep Solution, a free guide from Farmacy Counter
Free Guide · Farmacy Counter

Why You’re Not SleepingAnd What to Actually Do About It

The free guide that goes beyond sleep hygiene and gets to the real root cause: your hormones.

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Sound Familiar?

This Isn’t a Willpower Problem

😴You wake up exhausted no matter how early you went to bed.
🕒You lie awake at 2 AM for no reason.
☕You rely on caffeine just to function.

It’s a hormone problem. And most doctors never look for it.

The Sleep Solution guide walks you through exactly how these six work together to protect your sleep, or disrupt it, and what you can do about it:

  • Estrogen
  • Progesterone
  • Cortisol
  • Blood sugar
  • Testosterone
  • Melatonin
Inside the Free Guide

What’s Inside

  • The hormonal breakdown keeping you awake at night
  • Why cortisol and blood sugar cause 2–4 AM wake-ups
  • How melatonin gets disrupted, and how to restore it
  • A step-by-step sleep fix you can start tonight
Dr. Ryan Wagner, Pharm.D, Doctor of Pharmacy and certified functional medicine practitioner
Meet Your Guide

Hi, I’m Dr. Ryan.

Pharm.D • Certified Functional Medicine Practitioner

I’m a Doctor of Pharmacy and Certified Functional Medicine Practitioner at Farmacy Counter. I help people understand what’s actually driving their sleep, energy, and hormones, and build a plan around what their body needs.

This guide is for educational purposes only and is not medical advice. It does not replace the guidance of your healthcare provider. If you snore loudly, stop breathing during sleep, or feel very sleepy during the day, talk with your provider, since these can be signs of sleep apnea.