Do you have trouble sleeping at night? Are you always feeling exhausted and run down? If so, you may need to improve your sleep habits. Sleeping well is essential for overall health and wellbeing, and can help improve productivity, mood, and energy levels. Luckily, there are many ways to improve your sleep naturally without relying on medication. One great way to do this is WILDFIT.
Participants of the WILDFIT 90 Day Challenge have reported feeling more rested and having more energy.
Here’s why it works:
Nutrition
Eating nutritious meals throughout the day helps to regulate your body’s natural sleep cycle. WILDFIT promotes eating whole, unprocessed foods that are rich in nutrients and antioxidants. This type of diet can help improve sleep quality by reducing inflammation and balancing blood sugar.
Hormone Balance
Imbalances in hormones like cortisol and melatonin can make it difficult to fall asleep and stay asleep. WILDFIT helps to balance these hormones by regulating blood sugar levels and improving gut health.
Stress Management
Chronic stress can lead to insomnia and other sleep problems. WILDFIT teaches participants how to manage stress through breathwork and other mindfulness techniques. This can help to improve sleep quality and duration.
Movement
Regular exercise is important for overall health, but it can also help to improve sleep quality. Getting more intentional movement during the day can help to reduce stress and promote relaxation. In WILDFIT, getting more intentional movement is encouraged.
Gut Health
The gut-brain connection is well-documented. Research shows that gut health can impact sleep quality. In order to fall asleep and stay asleep, and sleep deeply, we are very dependent on melatonin. Melatonin is made from a neurotransmitter called serotonin. 95% of serotonin is produced in the gut. Serotonin can be reduced if there is some type of microbial imbalance or other source of inflammation like food sensitivities. WILDFIT helps to improve gut health through its focus on nutrition and stress management. This can lead to improved sleep quality and duration.
If you’re looking to improve your sleep naturally, WILDFIT is a great option. The 90 Day Challenge can help you make lasting changes that will improve your sleep quality and overall health. In addition to the educational component, WILDFIT also provides support and accountability. The community of participants is there to cheer you on and offer encouragement. Certified coach Dr. Ryan Wagner is available to answer your questions and help you troubleshoot any issues you may be having.
Try out the first 14 Days of WILDFIT here. Classes start soon.
WILDFIT
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Quick and Easy WILDFIT Snack Recipes.
