WILDFIT Spring Refresh
will get you back on track in just 3 weeks.
Exclusively For WILDFIT Grads
The WildFit Spring Refresh is a 3-week guided reset designed exclusively for WildFit graduates who are ready to flip back into fat burning mode and recommit to the WildFit principles they know work. Led by certified WildFit coach and functional medicine pharmacist Dr. Ryan Wagner, this program combines daily accountability videos, private laser coaching calls, and three complete WildFit-aligned meal plans to make your spring season your best yet. If you’ve done WildFit before and drifted — this is your fastest path back.
Ready
For a Refresh?
Flipping the switch and getting back into fat burning mode is easier than ever! Get daily videos and guidance from Dr. Ryan for the next 21 days to have your best WILDFIT spring season ever.
Why WildFit Graduates Need a Seasonal Refresh
WildFit works because it changes how you think about food — permanently. But life happens. Seasons change. Social events, travel, stress, and old patterns can gradually pull even committed WildFit graduates off track. The Spring Refresh isn’t a sign you failed. It’s a strategic tool — used by the most successful long-term WildFit practitioners to reset seasonal patterns, re-anchor the mindset principles, and get back into metabolic fat burning mode quickly.
As a functional medicine practitioner, I’ve found that seasonal resets have a physiological basis — spring is the optimal time to:
Re-establish fat burning metabolic flexibility after winter eating patterns
Reset gut microbiome composition that shifts with seasonal dietary changes
Rebalance cortisol and energy patterns that often shift with reduced winter light and increased holiday stress
Recommit to the WildFit food psychology principles before summer social eating seasons create further drift
Three weeks is all it takes to feel the difference — if you have the right structure and accountability.
Daily Videos & Laser Coaching Calls
Get the support and expertise you need to personalize your Spring Refresh with Certified WILDFIT Coach Dr. Ryan Wagner. Receive daily videos from Dr. Ryan and laser coaching sessions for 3 weeks.
Plus, You'll get Three Bonus WILDFIT Meal Plans
WILDFIT Meatatarian Meal Plan
WILDFIT Pescatarian Meal Plan
WILDFIT Vegetarian Meal Plan
You’ll be supported the entire time.
Dr. Wagner will guide you every step of the way. Daily recorded videos from Dr. Ryan for accountability and support.
Private Coaching
Dr. Ryan Wagner will coach you every step of the way! This will help keep you motivated and inspired through your journey.
Functional Medicine Practitioner & Certified WildFit Coach
You will have daily access to Dr. Ryan Wagner and Farmacy Counter’s team. Get the support and expertise you need. This alone can easily cost $500+ per hour!
Personalized
We will work together to find out what makes you feel your best. Dr. Ryan takes a holistic approach to health.
Program Curriculum
Join Dr. Wagner for a Spring Refresh. Weekly enhancements and next level details on how to liven the spring season. Additional resources to expand your knowledge. Meal Plans for vegetarians, meat-atarians, and pescatarians with recipes. Optional exercise challenges to increase your intentional movement. Daily videos with Dr. Ryan accessed via the Practice Better app.
Download the app and start exploring
Connect With Dr. Wagner
Dr. Wagner uses the Practice Better app to connect with you on your WILDFIT Spring Refresh. With the HIPPA Compliant app you can:
- Access course materials
- Access daily food and lifestyle journals
- Set Tasks and Reminders
- Use bar code scanning for popular foods and beverages
- Message Dr. Wagner
- Integrate Fitbit and Apple Health
- Set goals and More!
What Makes Dr. Ryan's Coaching Different
Most WildFit refreshes are self-guided. The Spring Refresh with Dr. Ryan adds a layer of clinical and coaching support that self-guided programs simply can’t provide:
Functional medicine lens — Dr. Ryan interprets your experience through both WildFit principles and functional medicine clinical knowledge. If you’re struggling with cravings, energy, or specific symptoms during the refresh, he can identify whether the root cause is nutritional, hormonal, adrenal, or gut-related — and adjust your approach accordingly.
Pharmacist oversight — if you’re on medications, Dr. Ryan understands how dietary changes during a WildFit refresh interact with your prescriptions and can advise on what to monitor.
Laser coaching calls — not group Q&A but focused, specific coaching targeted to your individual situation in each session.
Daily video accountability — knowing Dr. Ryan is showing up for you every day makes it significantly easier to show up for yourself.
This level of support — from a certified WildFit coach who is also a functional medicine practitioner and licensed pharmacist — typically costs $500+ per hour in a one-on-one clinical setting.
WildFit Spring Refresh
3 Week Program-
Exclusively for Graduates of WildFit
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Private Laser Coaching Calls for 3 Weeks
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Daily Recorded Videos with Dr. Ryan For Support
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3 Week Program
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Access to Practice Better App
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BONUS Three different Meal Plans
FAQs
You've got questions? We have answers!
Dr. Ryan Wagner has been a certified WildFit coach since 2018 — one of the most experienced WildFit coaches available for ongoing graduate support. He personally completed the WildFit 90-Day Challenge, releasing over 70 pounds and permanently eliminating his cravings and caffeine dependence in the process.
What you get when you work with a certified WildFit coach for your spring refresh:
Accountability that makes consistency easy rather than effortful
Expert guidance on navigating social situations, travel, and seasonal eating challenges within the WildFit framework
Clinical context for any symptoms or patterns that arise during the refresh — from a practitioner who understands both the WildFit methodology and the functional medicine science behind it
A clear 3-week structure that removes decision fatigue and makes getting back on track easy.
The Spring Refresh is exclusively for graduates of the WildFit 90-Day Challenge or WilderBody program. It’s designed for people who know and believe in the WildFit principles but have drifted and want structured support to get back on track quickly.
Three weeks of daily recorded videos from Dr. Ryan Wagner, private laser coaching calls, access to the Practice Better app for daily connection and accountability, and three complete WildFit-aligned meal plans — meatatarian, pescatarian, and vegetarian.
The Spring Refresh is a focused 3-week recommitment program — not a repeat of the full 90-day curriculum. It’s designed for graduates who already understand the WildFit framework and need accountability and structure to re-anchor their habits, not re-learn the principles.
Yes — this program is exclusively for WildFit graduates. If you haven’t done the 90-Day Challenge yet, the WilderBody program or WildFit Food Freedom Challenge are better starting points.
Most graduates who complete the Spring Refresh report returning to consistent fat burning mode, significantly reduced cravings, improved energy and sleep, and a renewed sense of ease around food within the first 7–10 days. Three weeks is enough to re-establish the metabolic and psychological patterns that WildFit creates.