Foods That Help You Sleep

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain.

But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science:

🥜Foods high in magnesium (to calm the nervous system):

Oats

Almonds

Cashews

Chia Seeds

🥣 Foods containing tryptophan (to make serotonin):

Pistachios

Sesame Seeds

Pumpkin Seeds

🍒 Foods that support melatonin production:

Kiwis

Oranges

Bananas

Pineapples

Tart Cherry Juice

Lastly, drinking chamomile tea before bed can help reduce anxiety and aid in a good night’s rest.

All of these foods are healthy, natural sleep-promoting options that can help you wind down before bed and get the best night’s sleep possible. Try incorporating these into your evening routine for best results!

Need to level up your sleep routine? Join Dr. Ryan for Body Optimized, to take your sleep habits to the next level and get you closer to your wellness goals.