Reishi is also called the “mushroom of immortality” because of its use in Asian traditions to promote longevity.
It’s an adaptogen, which means it has a balancing effect on the hormones and improves the body’s resilience to stress.
Reishi’s benefits include:
✅ High in Antioxidants
✅ Supports Mitochondrial Function
✅ Helps with Blood Sugar Regulation
✅ Balancing for Hormones, including testosterone
For anyone wanting more endurance, mental clarity, and sustained energy, reishi is a great option.
There are several ways to incorporate reishi into your routine for better energy:
1️⃣ Reishi Mushroom Powder: You can add reishi mushroom powder to warm tea or a golden milk latte. Consuming it about half an hour before bed may support short-term relaxation.
2️⃣ Reishi Mushroom Brew: To make a beneficial brew, you’ll need reishi mushrooms, water, a pot, and a stove. You can also use a slow cooker. Boil the mushrooms in water for a couple of hours, then strain and drink the liquid.
3️⃣ Reishi Mushroom Drinks and Tinctures: Another option is to consume reishi mushrooms in the form of drinks or tinctures. Mushroom drinks or tinctures can be easily incorporated into your daily routine.
4️⃣ Reishi Mushroom Capsules or Supplements: If you prefer a more convenient option, you can find reishi mushroom capsules or supplements in health stores. Make sure to follow the recommended dosage instructions.
It’s important to note that while reishi mushrooms have many potential health benefits, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine.
