This Sun-Dried Tomato White Bean Dip is a creamy, flavor-packed spread that brings Mediterranean-inspired goodness to just about anything—crackers, crudités, sandwiches, wraps, or grain bowls. It’s quick to make, full of whole-food ingredients, and delivers that perfect balance of savory, tangy, and slightly sweet.
At the heart of this dip are cannellini beans—soft, buttery legumes that provide plant-based protein and gut-friendly fiber to help keep you satisfied and support steady energy throughout the day. Sun-dried tomatoes add a rich, umami flavor along with a boost of antioxidants like lycopene, while garlic and lemon bring freshness and digestive support. Olive oil ties everything together with its healthy fats and anti-inflammatory benefits, creating a smooth, luxurious texture without any dairy or fillers.
It also keeps beautifully in the fridge for several days, making it ideal for meal prep or easy weekday snacking. Whether you’re hosting friends, packing lunches, or just need something quick and nourishing between meals, this dip is one of those small-batch recipes that overdelivers every time. It’s flavorful, functional, and endlessly versatile.
Recipe
Serves 10
9.1 oz. (260g) canned cannellini beans, drained & rinsed
2 cloves garlic
1 tbsp. lemon juice
2 oz. (60g) sundried tomatoes, drained
How to Prepare
Add all ingredients to a blender or food processor with 2 tbsp. olive oil and ½ tsp. salt.
Blend until smooth. Taste and adjust seasoning if needed.
Enjoy your Sun-dried Tomato White Bean Dip!
