This Power Butter is a nutrient-dense spread made from a blend of seeds, coconut oil, and almond butter—ideal for adding plant-based energy and essential nutrients to your day. Lightly toasted pumpkin, sesame, and chia seeds create a rich, nutty flavor while contributing beneficial minerals like zinc, magnesium, and calcium.
The combination of almond butter and coconut oil provides a source of healthy fats that support sustained energy and nutrient absorption. A touch of maple syrup adds natural sweetness, balancing the deep, roasted seed flavors. This versatile spread pairs well with fruit, gluten-free toast, or rice cakes, and can also be used as a topping for oatmeal or smoothies.
Easy to make and store, Power Butter is a simple way to include more wholesome fats, protein, and micronutrients in your everyday routine.
Recipe
How to Prepare
In a large skillet, heat the coconut oil and pumpkin seeds over medium heat, stirring occasionally, for about 3 minutes, or until the oil melts and the seeds start to turn golden.
Add the sesame seeds and chia seeds. Cook for about 2 minutes, stirring constantly, until the sesame seeds are golden.
Transfer the warm seed mixture and oil to a large bowl. Add the almond butter, maple syrup, and 1 tsp salt. Stir until smooth. Let cool to room temperature.
Store in an airtight container at room temperature for up to 2 weeks.
Serving Suggestion: Spread on rice cakes with sliced banana..
