Soft, golden, and gently spiced with cinnamon. Made with sweet potato, coconut, pumpkin seeds, and chia, with no flour, eggs, or dairy, in one bowl and under 30 minutes.
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Soft, golden, and gently spiced with cinnamon, these Sweet Potato Cookies are a wonderful example of how whole-food ingredients can star in a bake. Made without flour, eggs, or dairy, they’re built on sweet potato, coconut, and seeds, each chosen for what it brings to your body as well as to the cookie.
They’re naturally gluten-free, fully plant-based, and simple enough to mix up in one bowl and have ready in under thirty minutes. Easy to batch, lovely with a cup of tea, and they keep well for several days.
The tender, naturally sweet base.
Sweet potato is among the richest food sources of beta-carotene, which your body turns into vitamin A to support immune function, skin health, and the protective barriers that line your gut and airways. It also brings potassium, vitamin B6, manganese, and fiber that feeds beneficial gut bacteria.
Because beta-carotene is fat-soluble, pairing sweet potato with the coconut oil and seeds in this recipe helps your body absorb more of it: food synergy at work.
Crunch, plus a mineral boost.
Pumpkin seeds are one of the best plant sources of zinc, a mineral that supports immune defenses, hormone balance, and tissue repair.
They’re also rich in magnesium, which is involved in more than 300 enzyme reactions in the body, from energy production to calming the nervous system.
Every other ingredient in the bowl is pulling its weight, too.
A satisfying chew, fiber, and fats that coconut oil adds to as it binds the dough.
Plant omega-3s and soluble fiber, and the flax gel holds the cookies together without eggs.
Warm flavor and antioxidants, with some studies linking it to better blood sugar balance.
An unrefined sweetener with a caramel flavor. It’s still sugar, so a little goes a long way.
The beta-carotene in sweet potato is a safe way to get vitamin A, because your body only converts as much as it needs. That’s different from preformed vitamin A in supplements, which can build up in the body at high doses. If you take a vitamin A supplement, or are pregnant or trying to be, talk with your provider about the right dose, and let foods like sweet potato do the rest.
Grab my free pack of 42 bars, brownies, and bites, all made with whole-food ingredients, so you can enjoy something sweet that nourishes you too.
Beta-carotene and fiber from sweet potato, zinc and magnesium from pumpkin seeds, and omega-3s from chia and flax come together in a soft, simple cookie, so a sweet bite brings real nourishment with it.
