Functional Medicine
A Breathing Technique To Stop Stress…
Left nostril breathing, an ancient practice stemming from yogic traditions, may be exactly what you need to help balance your
December 7, 2023
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Left nostril breathing, an ancient practice stemming from yogic traditions, may be exactly what you need to help balance your
In our fast-paced world, stress has become an all-too-common experience. The sources of stress are numerous – ranging from work
Stress often seems like an inevitable part of our everyday lives. We can quickly identify common situations that trigger it
Stress is no joke. The stress hormone, cortisol, plays a pivotal role in the maintenance of our overall health. Its
In our often hectic day-to-day lives, managing stress levels can be challenging. However, understanding how our bodies respond to stress
Stress is an inevitable part of life, and it’s especially prevalent during hectic times like the holiday season. Most people
This is the last in my series of posts on estrogen dominance, so be sure to go back and check out
Have you heard the hype about seed cycling? Let’s break it down. Seed cycling is a holistic therapy that has
There is no pill anybody can take to magically correct estrogen dominance. (in case you missed my 2 previous posts
Estrogen dominance is a common pattern in women, where estrogen levels are high in comparison to progesterone levels. (see my previous post