Category: Functional Medicine

In the vast, intricate ecosystem of our gut resides an array of microscopic entities, collectively known as the microbiome. This

🥦 The recommended daily intake of fiber is 25 grams for women and 38 grams for men, but…. …most people

One of the most common recommendations for people dealing with gas, bloating, or other irritable bowel issues is to follow

Glutamine (also called l-glutamine) is an amino acid that our bodies can make and that is present in many foods.

If you’re dealing with the discomfort and challenges of H. pylori infection, you’ve come to the right place. In this

Most people think about belly breathing for relaxation and stress relief. But what about digestion? Belly breathing means contracting the

Even though it can happen to anyone, IBS is a serious women’s health issue—affecting more women than men and even

Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts to avoid

Are you constantly feeling exhausted, struggling to find the energy to get through the day? Do you often experience brain

Are you struggling with constant fatigue and low energy levels? If so, you are not alone. Our fast-paced lives and