The vagus nerve, known as the “wandering nerve,” is a vital communication highway between your brain and digestive system. As
Premenstrual Syndrome (PMS) doesn’t just cause discomfort; it can disrupt your life, leaving you feeling emotionally drained, physically exhausted, and
Sore throats are a common complaint, but finding relief doesn’t always require reaching for over-the-counter medications. As a functional medicine
As a functional medicine practitioner, I often work with patients who are deeply frustrated. Despite eating well, exercising regularly, and
Norovirus infections affect millions of people worldwide every year. As a functional medicine practitioner, I often find that people confuse
Insulin resistance can feel like an invisible force constantly holding you back—whether it’s frustration over stubborn weight, fatigue that lingers
Spirulina, a blue-green algae, has earned its place as one of the most nutrient-dense foods on the planet. Beyond its
Living with IBS or IBD can feel overwhelming, disrupting your daily life and stealing your energy. But with the right
The gut-brain axis is a powerful communication network linking your gut and brain. This connection influences everything from digestion to
Living with hypothyroidism can feel like dragging a heavy anchor through life. Sluggish thyroid? Sluggish everything. Constant fatigue, unexplained weight
