Category: Functional Medicine

Autumn has its own tempo. The light changes. The mornings cool. Trees begin to loosen their hold and let go

Most of the time, we don’t think about our thyroid — it quietly regulates energy, metabolism, temperature, mood, and even

You know that feeling when something just doesn’t sit right in your body? You’re tired even after a full night’s

Mornings are more than just a transition from sleep to wakefulness—they’re a powerful signal to your body about whether the

Most of us think of protein as the thing that builds muscle or keeps us full a little longer. And

When you hear the word “detox,” you might think of strict cleanses or feeling hungry all day. But your body

Hormones don’t always speak loudly. Sometimes, they whisper — through irritability, sluggish digestion, tender breasts, or that persistent bloated feeling

Have you ever felt like your body is running on a schedule you didn’t sign up for? You’re wide awake

You know that feeling when no amount of sleep seems to cut it? You drag yourself out of bed, reach

You might not notice the shift right away — but your hormones do. Even a single night of poor sleep