Category: Functional Medicine

Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on

Most people mistakenly believe that blood sugar concerns only affect those with diabetes. However, the reality is far more nuanced.

Do you get migraines? Then this post is for you. Research just published in the journal Headache found that people who

Discover the amazing 5 health benefits of curcumin, the powerhouse compound found in turmeric. This golden spice has been used

Discover the top supplements for a healthy inflammatory response and learn how they can support your overall well-being. In this

 Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague

This is going to be controversial—but necessary to say: 👉 Chronic inflammation is not a root cause of disease. We

Chronic inflammation is a silent epidemic that’s not getting the attention it deserves. This persistent, low-grade inflammation is linked to

✨ New research shows that eating more protein reduces hip fracture risk in women ✨ Hip fractures are one of

Ever feel like your brain is clouding over? You’re having trouble staying focused? Or maybe simple tasks are just taking