Category: Nutrition

As a functional medicine practitioner, I’m always excited to share the power of food as medicine. Today, let’s dive into

Are you following a ketogenic diet but finding that the scale has suddenly stopped moving? You’re not alone. Weight loss

Magnesium deficiency is the most common and most overlooked reason people feel terrible when starting a ketogenic diet. The fatigue,

As a functional medicine practitioner, I often emphasize the importance of healthy fats in our diets. Among these, Omega-3 fatty

It’s time for an oil change—not for your car, but for your body! Just like your vehicle needs the right

Zucchini is one of the most underestimated vegetables in functional nutrition. It’s cheap, widely available, and most people think of

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply

At Farmacy Counter, we believe in the power of food as medicine. One shining example of this philosophy is turmeric,

Cilantro is one of the most medicinally underestimated herbs in functional nutrition. Most people think of it as a garnish

Getting enough fiber on a paleo diet is easier than most people think — but only if you know which