Category: Nutrition

Chamomile tea is one of the most popular herbal teas for aiding sleep. This fragrant floral brew has been used

🤔 What’s even better than chicken soup? When it comes to optimizing gut health, the answer is… 🍲 Chicken soup

✨new research alert ✨ Eating a handful of almonds per day increases the production of butyrate in the gut—the main

Would you consider your child to be a picky eater?  I know it’s tough. It’s especially frustrating when you KNOW

Do you like quick wins? I always love when I come across a health research article that gives an actual

Summer may have come to an end, but the bounty of the fall harvest is coming to your table. Supporting

Even if you’re not a fan of sushi, there are a lot of good reasons to sneak some seaweed into

Selenium doesn’t often get the limelight, but it should!  Selenium is a trace mineral that is incorporated into body proteins

Cilantro comes from the same plant family as carrots, celery, and parsley. Some call it coriander. In the US, we

The spices in your spice rack can help you create more flavorful meals that will make everyone want to come