Left nostril breathing, an ancient practice stemming from yogic traditions, may be exactly what you need to help balance your energy and restore calm. It’s based on the idea that the left nostril relates to moon energy – cooling, calming, and reflective, while the right nostril is linked with sun energy – fiery, energizing, and awakening. This breathing technique is a powerful tool to stop stress and anxiety. By practicing this form of focused breathing, you’re tapping into your body’s natural relaxation response, promoting a sense of tranquility and well-being.
The Energies of the Sun and Moon in Yogic Traditions
In yogic practices, the importance of balancing sun and moon energies is emphasized. The sun energy, associated with the right nostril, is vibrant, active, and awakening. In contrast, the moon energy, connected to the left nostril, cools and soothes the body and mind, bringing about a sense of calm.
Science Behind Left Nostril Breathing
Beyond the allegorical interpretations, there’s a scientific explanation for how left nostril breathing impacts the body. Breathing through the left nostril is said to put the body into a parasympathetic state. The parasympathetic state, often referred to as the “rest and digest” mode, is the body’s natural counter-response to the “fight or flight” mode triggered by the sympathetic state. Studies suggest that this technique can even influence brainwave activity, as evidenced by EEG readings.
How to Practice Left Nostril Breathing
Practicing left nostril breathing is easy and can be done anywhere. All you need to do is press your right thumb against your right nostril and breathe slowly and deeply through your left nostril. That’s it!
Combining with Other Breathing Practices
To capitalize on the tranquility this practice brings, consider combining it with other breathing techniques like box breathing, which involves inhaling, holding, exhaling and holding the breath for a count of four each.
Left nostril breathing, a simple technique with roots in ancient wisdom and support from modern science, can be your new secret tool in managing stress and inviting calm. Why not give it a try?