fbpx

Anti-Inflammatory Tropical Protein Shake

Anti-Inflammatory Tropical Protein Shake

Bring a burst of sunshine to your day with this Anti-Inflammatory Tropical Protein Shake—a creamy, nutrient-dense blend that combines the sweet flavors of pineapple, mango, and coconut with the healing power of turmeric, and ginger. This smoothie isn’t just refreshing and delicious—it’s carefully crafted to fight inflammation, support digestion, and help your body recover from stress, workouts, or daily wear and tear.

Packed with antioxidants, healthy fats, and natural plant compounds, this shake delivers tropical vibes with a functional twist. Turmeric and ginger offer potent anti-inflammatory properties, while black pepper boosts absorption of curcumin, turmeric’s active compound. Frozen fruit adds natural sweetness and fiber, while cashews and shredded coconut bring satisfying texture and long-lasting energy.

Whether you’re starting your morning with a healthy shake, recharging after a workout, or simply craving something cool and nourishing, this smoothie is a delicious way to support your health from the inside out—no added sugar, no artificial ingredients, just real food that works hard for your body.

Recipe

Serves 2

5.6 oz. (160g) frozen pineapple

5.6 oz. (160g) frozen mango

8 fl oz. (240ml) oat milk

2.8 fl oz. (80ml) coconut water

0.9 oz. (25g) unsweetened shredded coconut

1.4 oz. (40g) roasted, unsalted cashews

1 medjool date

½ inch fresh ginger, grated

½ tsp. turmeric powder

⅛ tsp. black pepper

Smoothie Recipe Pack - Free Download

How to Prepare

Add all ingredients to a high-powered blender.



Blend until smooth, scraping down the sides as needed. Serve immediately.

Enjoy your Anti-Inflammatory Tropical Protein Shake!

Share this post

​​Salmon Quinoa Bowl

​​Salmon Quinoa Bowl

The ​​Salmon Quinoa Bowl is a well-rounded, nutrient-dense meal that checks all the boxes—flavorful, satisfying, and easy to prepare. With

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Exploring Food as Medicine?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best