This Apple Walnut Salad is a vibrant blend of ingredients that work together to fuel your body and support overall health. Quinoa provides a complete plant-based protein, essential for muscle repair and sustained energy, while spinach delivers a rich dose of vitamins A, C, and K to strengthen your immune system and promote healthy skin. Walnuts contribute heart-healthy omega-3 fatty acids and antioxidants that help reduce inflammation and support brain function. Crisp apples add fiber to aid digestion and regulate blood sugar, and tart cranberries bring powerful antioxidants that protect against oxidative stress. Tossed in a light maple-Dijon dressing, this salad is not just a feast for the senses but also a wholesome way to nourish your body from the inside out.
Recipe
Serves 4
6.3 oz. (180g) uncooked quinoa
2.1 oz. (60g) spinach, roughly chopped
2 oz. (57g) walnuts, roughly chopped
7.4 oz. (210g) apples, diced
1.4 oz. (40g) cranberries (dried), unsweetened
1.1 oz. (30g) red onion, sliced
Dressing:
1 tbsp. maple syrup
2 tsp. Dijon mustard
How to Prepare
Cook quinoa according to package instructions. Remove from heat; rest 10 minutes. Fluff and season with salt and pepper.
Whisk 3 tbsp olive oil, 2 tbsp apple cider vinegar and remaining dressing ingredients in a jar. Season with salt and pepper.
Toss quinoa with spinach, walnuts, apples, cranberries, and onion. Add dressing; mix gently and serve.
