When it comes to creating a breakfast that’s both satisfying and nutritious, Baked Eggs in Avocado ticks all the boxes. This simple yet delicious dish combines the creamy richness of avocado with the protein-packed goodness of eggs, making it an ideal start to your day. Packed with heart-healthy fats, essential vitamins, and minerals, this meal not only tastes amazing but also provides a range of health benefits to fuel your morning.
Avocados are known for their high content of monounsaturated fats, which are great for heart health and can help reduce inflammation. They’re also a fantastic source of fiber, which aids in digestion and helps keep you feeling fuller for longer. Eggs, on the other hand, are a powerhouse of protein and contain essential nutrients like vitamins A, D, and B12. Together, these ingredients offer a balanced combination of healthy fats, protein, and fiber that will keep you energized and satisfied throughout the morning.
In addition to the nutritional benefits, this recipe is highly customizable. Add a sprinkle of fresh chives or green onions for a burst of flavor, or spice things up with a drizzle of hot sauce and red pepper flakes. Whether you’re following a specific diet plan or simply looking for a quick and easy breakfast, Baked Eggs in Avocado can be tailored to suit your tastes.
With just a few ingredients and a few minutes in the oven, you can enjoy a wholesome, flavorful breakfast that sets the tone for a productive and healthy day ahead. So why not treat yourself to something that’s as good for your body as it is for your taste buds?
Recipe
1 large ripe avocado
2 medium eggs
Salt and pepper to taste
2 tablespoons fresh chopped chives or green onions
2 teaspoons hot sauce (optional)
1/4 teaspoon red pepper flakes (optional)
How to Prepare
Preheat the oven to 425°F.
Cut the avocado in half and remove the pit.
Scoop out a little extra avocado from each half to make room for the egg.
Place avocado halves in a small baking dish, using foil rings or ramekins to keep them stable.
Carefully crack one egg into each avocado half.
Season with salt and pepper.
Bake for 15-18 minutes until egg whites are set but yolks are still runny.
Top with chives, hot sauce, and red pepper flakes if desired.
