When you’re in need of a quick, healthy energy boost, these Banana Almond Energy Balls are the perfect solution. Packed with wholesome ingredients like oats, almonds, and dates, these bite-sized snacks are a delicious way to fuel your day, whether you’re heading to the gym, tackling work, or simply need a nutritious treat. The natural sweetness of ripe bananas and maple syrup is balanced with the crunch of almonds and the rich texture of almond meal, making each bite both satisfying and energizing.
These energy balls aren’t just tasty—they’re packed with nutrients that support sustained energy levels. Rolled oats provide a steady release of carbohydrates and fiber to keep you full and satisfied, while almonds offer healthy fats and protein that help fuel your muscles and promote heart health. The dates add natural sweetness along with a dose of potassium, perfect for replenishing electrolytes. Plus, with the addition of shredded coconut and almond meal, these energy balls are rich in healthy fats, fiber, and essential vitamins, giving you an ideal balance of nutrition.
Whether you’re looking for a pre-workout snack, a midday pick-me-up, or something to satisfy your sweet tooth without the sugar crash, these Banana Almond Energy Balls are the perfect choice. Quick to make, simple to store, and packed with wholesome ingredients, they’ll soon become your go-to snack for energy on the go!
Recipe
5.3 oz. (150g) rolled oats
2.5 oz. (70g) dates
1.8 oz. (50g) almonds
1 tbsp. maple syrup
1 ripe banana, mashed
0.2 oz. (5g) shredded coconut
1 oz. (30g) almond meal
How to Prepare
In a food processor, blend mashed banana, oats, dates, almonds, maple syrup, 1 tbsp. water, and a pinch of salt until combined. Add shredded coconut and pulse briefly to incorporate.
Shape the mixture into walnut-sized balls (1 tbsp. per ball).
Roll each ball in the almond meal until evenly coated.
Refrigerate for at least 30 minutes before serving.
