Looking for a simple, satisfying way to fuel your mornings while staying aligned with your health goals? Meet your new go-to breakfast: the Blueberry Lemon Protein & Fiber Jar. Bursting with vibrant flavor and loaded with feel-good ingredients, this easy overnight jar is designed to support your wellness journey—no matter the season.
Made with a nourishing blend of gluten-free oats, chia seeds, and plant-based protein, this jar delivers the ideal balance of protein, fiber, and healthy fats to keep you full and energized. The zesty brightness of lemon pairs perfectly with antioxidant-rich blueberries, while coconut yogurt and a touch of vanilla create a creamy texture that feels fresh, flavorful, and satisfying.
Whether you’re embracing new habits, cleaning up your breakfast routine, or just want a no-fuss meal prep option, this jar checks all the boxes. It’s gluten-free, dairy-free, and completely customizable—perfect for busy mornings when you need something quick, delicious, and nourishing.
Just mix the ingredients in a jar, top with almonds and fresh berries, and let it chill overnight. By morning, you’ll have a refreshing, fiber-packed breakfast that’s as good for your gut as it is for your taste buds.
Recipe
1/4 cup gluten-free rolled oats
2 tbsp chia seeds
3/4 cup coconut yogurt
1/4 cup unsweetened almond milk
1/4 cup mashed blueberries
Zest of 1/2 lemon
1/2 scoop (about 15g) vanilla protein powder
1/2 tsp vanilla extract
1/4 tsp cardamom
1 tbsp sliced almonds
1/4 cup fresh blueberries for topping
How to Prepare
In a mason jar, mix all ingredients except almonds and fresh blueberries.
Top with almonds and blueberries.
Leave overnight to set.
Add more almond milk if too thick.
Enjoy your Blueberry Lemon Protein & Fiber Jar!
