Chickpea Potato Soup

This Chickpea Potato Soup is more than just a comforting, one-pot meal—it’s a celebration of simple, nourishing ingredients that do your body good. Packed with plant-based protein and fiber from chickpeas, it helps keep you full and energized without weighing you down. Blending half of the chickpeas creates a naturally creamy texture without the need for any dairy, making it a great option for anyone looking to keep things light and wholesome.

Potatoes bring their own set of benefits to the bowl, offering a good source of vitamin C, B6, and potassium, all while adding that satisfying heartiness we love in a soup. Garlic brings its well-known anti-inflammatory and immune-boosting properties, while the paprika and rosemary infuse the broth with deep, earthy flavor and a subtle kick. And don’t underestimate the chili flakes—they may be a garnish, but they add just the right amount of heat to wake up your taste buds.

This is the kind of recipe that proves healthy eating doesn’t have to be complicated. A handful of pantry staples, a few simple steps, and you’ve got a filling, flavorful soup that’s perfect for lunch, dinner, or meal prep. It’s comfort food with benefits—and you’ll definitely want seconds.