Looking for a dish that combines vibrant flavors and nourishing ingredients? This Citrus Avocado Scallops recipe is the perfect choice. Packed with fresh, nutrient-rich ingredients, it’s a delightful way to enjoy a light, yet satisfying meal.
The star of the dish, scallops, are a lean source of protein and rich in omega-3 fatty acids, making them great for heart health and muscle repair. Their delicate, sweet flavor is enhanced by the bright zest of orange and seared to golden perfection, creating a crispy outer layer while keeping the inside tender and juicy. Avocados, on the other hand, offer a creamy texture that’s full of heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and folate. This makes them an excellent addition for promoting digestion, lowering bad cholesterol, and supporting overall health.
Citrus fruits such as orange, grapefruit, and lemon bring a refreshing, tangy contrast to the richness of the avocado and scallops. Not only do they elevate the flavors, but they’re packed with vitamin C, which plays a crucial role in boosting immunity, supporting skin health, and enhancing the absorption of iron from plant-based foods. The combination of the citrus segments, along with the fresh herbs—whether chives, parsley, or cilantro—provides a burst of freshness, rounding out the dish with complex, layered flavors.
With a balance of healthy fats, fresh produce, and lean protein, this dish isn’t just about taste—it’s a nourishing, wholesome meal that supports your well-being. Whether you’re looking to elevate your dinner table or enjoy a light, yet flavorful dish, Citrus Avocado Scallops is sure to be a crowd-pleaser.
Recipe
1 pound frozen small scallops, thawed and patted dry
2 ripe avocados
1 orange (zest for scallops, segments for topping)
1 pink grapefruit, segmented
1 lemon, juiced
2 tablespoons olive oil, divided
1 small shallot, minced
2 tablespoons fresh herbs (chives, parsley, or cilantro), chopped
Salt and pepper to taste
Optional: microgreens or watercress for garnish
How to Prepare
Blend 1½ avocados with lemon juice, 1 tablespoon olive oil, and salt.
Pat scallops dry, season with salt, pepper, and orange zest.
Heat 1 tablespoon olive oil in skillet over medium-high heat.
Sear scallops 1-2 minutes per side until golden.
Spread avocado puree on plates.
Top with scallops, citrus segments, diced remaining avocado, and shallot.
Garnish with herbs and drizzle with citrus juice.
