fbpx

Creamy Broccoli Pasta

Creamy Broccoli Pasta

This Creamy Broccoli Pasta is a celebration of real, plant-based ingredients coming together in a warm, satisfying dish. With fresh broccoli, sweet peas, leafy spinach, and tender leeks, it’s packed with vibrant flavors and nutrients that support your everyday energy and well-being. The creamy sauce—made by blending sautéed vegetables with reserved pasta water—coats every bite of gluten-free penne without relying on dairy, creating a naturally smooth, comforting texture.

Every ingredient brings something to the table: broccoli offers fiber and vitamin C, spinach and peas provide iron and plant-based protein, while leeks and garlic support digestion and immune health. The result is a flavorful, veggie-forward meal that’s easy to prepare and perfect for any night of the week.

Finished with a sprinkle of grated vegan cheese and fresh basil, this pasta is a satisfying option that nourishes your body and keeps mealtime simple, enjoyable, and grounded in whole foods. Whether you’re cooking for yourself or sharing with others, this dish is a reminder that food can be both comforting and deeply supportive of your health—without the need for complicated prep.

Recipe

Serves 4

3.5 oz. (100g) broccoli, florets separated

6 green onions, trimmed & sliced

1 leek, halved lengthwise, washed & finely sliced

2 cloves garlic, minced

3.5 oz. (100g) frozen spinach

7 oz. (200g) frozen peas

15.9 oz. (450g) dried gluten-free penne pasta

1.8 oz. (50g) vegan cheese, grated

6.8 fl oz. (200ml) reserved pasta cooking water

Gluten - Free Pasta Recipes

How to Prepare

Cook pasta in boiling salted water according to package instructions. Reserve 6.8 fl oz. (200ml) cooking water and drain pasta.

Heat 1 tbsp. olive oil in a pan over medium heat. Sauté broccoli florets, green onions, and leeks for 5 minutes. Add garlic, spinach, peas, salt, and pepper. Cook for 10 minutes, stirring often.

Add reserved cooking water to the pan. Blend sauce to your preferred consistency (smooth or chunky).

Toss pasta and broccoli tips in the sauce with 1 tbsp. olive oil and cheese. Serve warm

Serving Suggestion: Garnish with fresh basil and some almond flakes.

Share this post

Kale Quinoa Salad

Kale Quinoa Salad

Fresh, vibrant, and full of texture, this Kale Quinoa Salad is a simple way to bring seasonal produce and nourishing

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Exploring Food as Medicine?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best