Are you looking for a delicious and nutritious dish that’s perfect for any meal? Look no further than this Creamy Pesto Kale Salad! Packed with vibrant flavors and loaded with wholesome ingredients, this salad is a delightful twist on a classic favorite.
Imagine tender kale, caramelized onions, and al dente pasta all tossed together in a creamy tahini sauce that adds a rich, nutty flavor to every bite. This dish not only satisfies your taste buds but also provides a hearty dose of vitamins and minerals. Plus, it’s incredibly versatile—great as a side or as a main dish!
Whether you’re preparing a quick weeknight dinner or a delightful addition to your meal prep, this salad is sure to become a go-to recipe in your kitchen. Join me as we dive into the simple steps to create this creamy, delicious, and healthy salad that’s sure to impress family and friends alike!
Recipe
2 red onions, thinly sliced
10.6 oz. (300g) kale
10.6 oz. (300g) gluten-free pasta of choice
4 tbsp. tahini
2 tbsp. lemon juice (adjust to taste)
1-2 cloves garlic, minced (optional)
4 tbsp. fresh plant-based pesto
Water (as needed to thin the tahini sauce)
Olive oil for sautéing
Salt and pepper to taste
How to Prepare
Sauté the Onions:
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the sliced onions and sauté for about 10 minutes until softened and beginning to caramelize.
Cook the Kale:
Add the kale and 3.4 fl oz. (100ml) water to the pot. Cover and cook for 5 minutes, until the kale has wilted.
Cook the Pasta:
In a separate pot, cook the pasta according to the package instructions. Drain, reserving a little of the cooking water.
Prepare the Tahini Sauce:
In a small bowl, whisk together the tahini, lemon juice, minced garlic (if using), and a bit of water until smooth and creamy. Add more water as needed to reach your desired consistency.
Combine Everything:
Toss the cooked pasta with the sautéed onions and wilted kale. Add the tahini sauce and pesto, mixing well to combine. If needed, add some of the reserved cooking water to loosen the mixture.
Season and Serve:
Season with salt and pepper to taste. Serve warm or at room temperature.
Variation: Adding Chicken
For a heartier meal, you can add cooked chicken. Simply season chicken breasts or thighs with salt, pepper, and your choice of spices. Grill, bake, or pan-sear until fully cooked, then shred or dice into bite-sized pieces. Toss the chicken into the salad along with the other ingredients before serving.
