If you’re looking for a delicious way to add more seafood to your diet, these Easy Baked Sardine Fish Cakes are a perfect choice! Not only are they crispy and flavorful, but they’re also incredibly nutrient-dense, offering a powerhouse of omega-3 fatty acids, protein, and essential vitamins and minerals. Best of all, they come together quickly using simple pantry ingredients, making them an easy weeknight meal or a satisfying snack.
Sardines are one of the healthiest fish you can eat. They’re packed with omega-3 fatty acids, which support brain function, heart health, and help reduce inflammation. Unlike larger fish, sardines are low in mercury and high in calcium, vitamin D, and B12, making them an excellent choice for bone health, energy production, and nervous system support.
These fish cakes also contain eggs, which provide high-quality protein and choline, essential for brain function and metabolism. Green onions add a fresh, slightly sharp flavor while delivering a boost of antioxidants and vitamin C. Dijon mustard enhances the taste while contributing turmeric, a spice known for its anti-inflammatory properties. Gluten-free panko breadcrumbs create a light, crispy texture, making this recipe accessible for those avoiding gluten, while a touch of olive oil adds heart-healthy fats and extra antioxidants.
Unlike traditional fried fish cakes, this baked version allows you to enjoy the same golden, crunchy texture without excess oil. Serve them with a fresh salad, a squeeze of lemon, or a homemade dipping sauce for a meal that’s both satisfying and nourishing.
With just a few simple steps, you’ll have a batch of crispy, flavorful fish cakes ready to enjoy. Whether you’re making them for a quick lunch, a light dinner, or meal prep, these sardine fish cakes are sure to become a favorite in your kitchen!
Recipe
3 cans (4.3 oz each) sardines in olive oil, drained (reserve 1 tbsp oil)
2 large eggs, beaten
3/4 cup gluten-free panko breadcrumbs, divided (1/2 cup for mixture, 1/4 cup for coating)
2 green onions, finely chopped
1 tbsp Dijon mustard
2 tsp seafood seasoning blend
Salt and pepper to taste
Cooking spray or 1 tbsp olive oil for brushing
How to Prepare
Preheat the oven to 425°F and line a baking sheet with parchment paper.
In a bowl, mash sardines with a fork, including small bones.
Add eggs, 1/2 cup breadcrumbs, green onions, mustard, seasoning, salt, and pepper.
Mix well and let sit for 5 minutes to allow the breadcrumbs to absorb moisture.
Form into 6 patties about 1/2 inch thick.
Coat each patty in the remaining 1/4 cup of breadcrumbs.
Place patties on prepared baking sheet and lightly spray or brush with olive oil.
Bake for 12-15 minutes, carefully flip, and bake for another 10-12 minutes until golden and crispy.
