As we usher in the festive season, we’re also welcoming one of the most significant sources of added sugars – our beverages. From decadent hot chocolates to fizzy soft drinks, from rich eggnogs to spiced mulled wines, these seemingly innocent holiday drinks can pack a punch when it comes to sugar content. Often, these sugars are hidden, masking themselves behind the veil of festive cheer and the aroma of seasonal spices. As we raise a toast to good times, let’s not forget that these sweet sips can have a substantial impact on our health.
The Hidden Risks of Sugar-Sweetened Beverages
Drinks packed with sugars are associated with numerous health complications. Some of these include weight gain, obesity, type 2 diabetes, heart and kidney diseases, non-alcoholic liver disease, tooth decay and cavities, gout, and more. Quite a hefty list of cons!
A Healthier Option
Steering clear from sugary beverages can contribute to maintaining a healthy weight and promoting a healthier diet overall. As we raise a glass to the holiday season, let’s be mindful of our beverage choices.
Five Festive Beverage Swaps for this Holiday Season
As we keep these considerations in mind, here are five beverage swaps perfect for embracing healthier habits this holiday season:
1️⃣ Festive Infused Water: Trade sugary drinks or alcoholic beverages for water infused with flavors like cinnamon and apple, pomegranate and mint, or cranberry and orange. Give this Festive Pomegranate Infused Water recipe a try!
2️⃣ Non-dairy Eggnog: Nogs made with non-dairy milk are generally lower in added sugars and unhealthy fats without compromising on the delicious, creamy taste. Try this Eggnog Protein Smoothie.
3️⃣ Ginger or Mint Herbal Teas: These teas are not just comforting and tasty, but they also have stomach-soothing properties.
4️⃣ Vegetable Juice: Swap out the fruit juice for a veggie option. Be sure to check the label for sugar content though.
5️⃣ Cocoa: Make your own hot chocolate using antioxidant-rich dark chocolate, unsweetened oat or almond milk, and a touch of honey or maple syrup for sweetness. Try this Festive Chai Hot Chocolate recipe.
Kickstart Your Healthy Holiday Routine
Small changes like swapping your usual beverages for healthier options can lead to significant results over time. If you’re looking to stay on track during the holiday season, why not kickstart your healthy routine with the WILDFIT 14 day Reset. With this program, you’ll learn how to make healthier choices that benefit both your body and mind. Start your journey towards a healthier holiday season today.
Remember, every swap, no matter how small, contributes towards a healthier you. Let’s make this holiday season memorable for all the right reasons. Happy swapping!
