This Fresh Broccoli Salad with Minty Dressing delivers a perfect balance of flavor, texture, and nutrition. Crisp broccoli, crunchy seeds and nuts, and naturally sweet cranberries come together in a dish that’s as energizing as it is satisfying.
Broccoli takes the lead with its rich supply of fiber, vitamin C, and sulforaphane—an antioxidant compound known to support detoxification and reduce inflammation. Walnuts and pumpkin seeds provide healthy fats, plant-based protein, and essential minerals that promote heart and brain health. Dried cranberries contribute a burst of natural sweetness along with antioxidants that support immune function.
What ties it all together is the refreshing minty maple-orange dressing. With just the right balance of citrus, sweetness, and herbal notes, it not only lifts the flavors but also supports digestion and adds an aromatic twist.
Wholesome, vibrant, and quick to prepare, this salad makes a nourishing addition to any meal or a light, satisfying lunch on its own.
Recipe
Serves 4
Dressing:
2 tsp. maple syrup
1½ tsp. minced mint
1 tbsp. orange juice
Salad:
11.3 oz. (320g) chopped broccoli
2 oz. (57g) chopped walnuts
1.4 oz. (40g) pumpkin seeds
2.1 oz. (60g) dried cranberries
How to Prepare
In a small bowl, whisk together 2 tbsp. olive oil, 2 tbsp. apple cider vinegar, maple syrup, mint, and orange juice until well combined.
In a large bowl, combine broccoli, walnuts, pumpkin seeds, and cranberries. Pour over the dressing and toss until evenly coated.
Enjoy your Fresh Broccoli Salad with Minty Dressing!
