When the days feel long and your meals need to be simple yet satisfying, this Fresh Lentil Salad with Avo & Herbs delivers on all fronts. It’s a colorful, vibrant dish that comes together quickly—no fancy techniques, no overthinking—just fresh ingredients layered with texture and flavor.
Jarred lentils make this salad wonderfully convenient, while crisp cucumber, juicy tomatoes, sweet bell pepper, and creamy avocado add contrast in every bite. Fresh parsley and mint bring a burst of brightness, and a tangy wholegrain mustard dressing ties it all together. Even the red onion gets a quick mellowing soak in an ice bath, so its sharpness doesn’t overpower the dish.
Perfect as a light lunch, a side at dinner, or something to prep ahead for the week, this salad is a reminder that simple food can be deeply satisfying—especially when it’s made with care and a handful of fresh herbs.
Recipe
Serves 4
1 red onion, sliced
1 tsp. wholegrain mustard
½ lemon, zest & juice
8.4 oz. (240g) brown lentils, jarred, drained
1 cucumber, diced
7 oz. (200g) cherry tomatoes, quartered
1 yellow/red bell pepper, chopped
0.3 oz. (10g) fresh parsley, finely chopped
0.2 oz. (6g) fresh mint, finely chopped
1 avocado, flesh cubed
How to Prepare
Place onion in an ice bath to mellow the flavor. In a small bowl, whisk 4 tbsp olive oil, mustard, 1 tsp. lemon juice, and ½ tsp. zest. Season with salt and pepper.
In a large bowl, toss the vegetables and herbs with the dressing. Add lentils and onion; mix well. Fold in avocado cubes.
Let the Fresh Lentil Salad with Avo & Herbs sit briefly before serving.
