Looking for a quick and delicious meal prep option that packs a punch of flavor? Our Ground Beef Korean Meal Prep Bowls are perfect for busy weeks when you need a nutritious, satisfying meal at the ready. With a blend of savory ground beef, aromatic garlic, and a touch of sesame oil and coconut aminos, these bowls are a delectable fusion of Korean flavors that come together in no time. Served over brown rice and accompanied by steamed broccoli, this recipe makes four hearty portions, ideal for grabbing and going or enjoying at home. Garnish with green onions and sesame seeds if desired, and you’ll have a meal that’s both convenient and mouthwatering!
Recipe
Serves 4
1 lb. 90% lean ground beef
3 garlic cloves minced
2 fl oz. coconut aminos
2 tsp. sesame oil
¼ tsp. ground ginger
¼ tsp. crushed red pepper flakes
¼ tsp. black pepper
14 oz. brown rice, cooked
6.3 oz. broccoli florets, steamed
green onions, sliced, for garnish (optional)
sesame seeds, for garnish (optional)
How to Prepare
In a large skillet, cook the ground beef and garlic over medium heat. Use a spoon to break down the meat into smaller pieces and cook until no longer pink.
In a small bowl whisk together the coconut aminos, sesame oil, ginger, red pepper flakes and black pepper. Pour this mixture over the ground beef and simmer for a further 1-2 minutes.
To assemble the bowls, divide the cooked rice equally into 4 sealable containers (for convenience use leftover rice or pre-packaged cooked rice).
Now divide the Korean beef equally into each of the 4 containers,
followed by equal portions of the cooked broccoli florets (to make things easier use frozen florets in steam safe bags).
Seal the containers and store in the refrigerator until ready to eat.
