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Kale & Pineapple Smoothie

Kale & Pineapple Smoothie

There’s something incredibly satisfying about blending up a vibrant green smoothie that tastes just as good as it makes you feel. This Kale & Pineapple Smoothie is a perfect blend of tropical flavor and nourishing ingredients, crafted to support energy, digestion, and overall wellness.

Kale, one of the most nutrient-dense leafy greens, is packed with vitamins A, C, and K, along with powerful antioxidants that help fight inflammation and support immune health. Paired with sweet and tangy pineapple—rich in vitamin C and digestive enzymes like bromelain—this smoothie brings a refreshing brightness to every sip. The addition of avocado and cashews provides a creamy texture and a healthy dose of monounsaturated fats, which help keep you full and support skin and brain health.

Ginger adds a spicy kick and natural anti-inflammatory properties, while banana offers potassium and natural sweetness. A splash of lime juice ties it all together with a zesty finish, making this smoothie as delicious as it is nourishing.

Perfect as a light breakfast, a mid-morning pick-me-up, or a post-workout refresher, this kale and pineapple blend is a simple yet powerful way to fuel your day with real, whole-food ingredients.

Recipe

Serves 2

2 handfuls kale

½ avocado

Juice of ½ lime

2.8 oz. (80g) frozen pineapple chunks

1-inch piece fresh ginger, peeled

1 tbsp. cashews

1 banana

water, as needed

Smoothie Recipe Pack - Free Download

How to Prepare

Add all ingredients to a blender with a splash of water.


Blend until smooth. Adjust water for consistency. Serve immediately.

Enjoy your Kale & Pineapple Smoothie!

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