If you’re searching for a flavorful, low-carb meal that fits seamlessly into your paleo or keto lifestyle, this Keto Meal Prep Steak Bites & Zoodles recipe is your answer. It’s a powerhouse combo of tender, juicy sirloin steak bites—seared to perfection in heart-healthy coconut oil and fragrant garlic—paired with light, crisp zucchini noodles for a balanced and satisfying meal.
Not only is this dish packed with protein and healthy fats to support sustained energy and satiety, but it’s also incredibly quick to make, making it a favorite for both busy weeknights and efficient weekly meal prep. Zucchini noodles (or “zoodles”) offer a great gluten-free and grain-free alternative to pasta, adding fiber, hydration, and essential nutrients like B vitamins and antioxidants—without the carbs.
Garlic, one of the key ingredients, isn’t just for flavor. It supports the immune system, heart health, and blood pressure regulation, making this meal as functional as it is flavorful. Whether you’re following a strict keto regimen or just looking to eat clean, this dish makes it easy to stay on track while enjoying every bite.
Perfect for prepping ahead or enjoying fresh, this recipe delivers maximum taste with minimal effort.
Recipe
Serves 4
1 lb. (450g) sirloin steak
1 tsp. sea salt
½ tsp. black pepper
1 tbsp. olive oil
1 tbsp. coconut oil
2 large cloves garlic, minced
4 medium zucchinis, spiralized
How to Prepare
Preheat a cast-iron skillet over medium-high heat.
Season the steak with salt and pepper, then cut it into cubes.
Add the olive oil to a hot skillet, place the steak cubes in the skillet and cook for 2-3 minutes per side, or until they reach the desired level of doneness.
When the steak is nearly cooked, add the coconut oil and garlic to the skillet.
Carefully tilt the skillet to the side and use a spoon to baste the steak cubes with the melted oil and garlic. Remove the steak from the skillet and set aside.
In the same skillet, add the spiralized zucchinis. Sauté for 2-3 minutes, until just softened.
Season with additional salt and pepper, if desired.
Divide the steak cubes and zucchini noodles between 4 plates to serve, or 4 airtight containers for meal prep.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Enjoy your Keto Meal Prep Steak Bites & Zoodles!
