Mango Chia Bliss Pudding is a simple, nutrient-dense option that combines wholesome ingredients with bright tropical flavor. With a creamy texture and naturally occurring sweetness from mango, it’s an easy addition to breakfast, snacks, or a light meal.
Chia seeds are a key ingredient, providing an excellent source of fiber to support digestion, along with omega-3 fatty acids that contribute to heart health. They also offer plant-based protein, which helps promote steady energy throughout the day. Mango brings a rich supply of vitamin C and antioxidants, supporting immune function and overall cellular health, while adding natural flavor and smoothness. Almond milk keeps the base dairy-free and light, while contributing to hydration and making the pudding suitable for a range of dietary preferences.
With minimal preparation and lasting freshness in the fridge, this Mango Chia Bliss Pudding is a practical way to incorporate nourishing, whole-food ingredients into your routine.
Recipe
Serves 2
8.4 fl oz. (250ml) unsweetened almond milk
4 tbsp. chia seeds
1½ tbsp. maple syrup (optional)
½ tsp. vanilla extract
4.9 oz. (140g) fresh or frozen mango chunks
How to Prepare
Add the milk to a mixing bowl, then whisk in the chia seeds, maple syrup, and vanilla extract until fully combined and free of clumps.
Let the mixture rest for 10 minutes, then whisk again to break up any remaining clumps.
Refrigerate for at least 30 minutes, or up to overnight, until thickened.
When ready to assemble, blend the mango until smooth using a blender or immersion blender. Alternatively, mash with a fork or finely dice. Reserve some mango for topping. Mix in the remaining mango in the chia pudding.
Divide into two serving cups and top with the remaining mango. Serve immediately, or refrigerate for up to 2-3 days.
