Mediterranean Breakfast Wrap

Mediterranean Breakfast Wrap

Are you looking for a quick and delicious breakfast that will keep you full until lunch time? Look no further than the Mediterranean Breakfast Wrap! Packed with fresh spinach, red onions, and sun dried tomatoes, this wrap is sure to become your new favorite go-to meal. Not only does it taste great but it’s packed full of healthy ingredients that help nourish your body. Plus with the added bonus of being ready in as little as 10 minutes or less – what more could you want from a hearty breakfast? So let’s get started making this tasty Mediterranean Breakfast Wrap!


Serves 2

2 tsp. olive oil

2 cups  baby spinach

3 eggs, whisked

2 tbsp almond  milk

salt & pepper

2 gluten free  tortillas

4 tbsp. sun dried tomatoes, chopped

4 tbsp.vegan  feta cheese, crumbled (optional)

2 tbsp. red onion, sliced

How to Prepare

Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.

Whisk the eggs with the almond  milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.

Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, vegan feta, and onions. Wrap, cut in half, and serve.

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