If you’re craving a vibrant, wholesome meal that’s packed with flavor and nutrients, look no further than this Mediterranean Chicken & Quinoa Bowl. With the combination of lean chicken, colorful vegetables, and protein-rich quinoa, this dish not only satisfies your taste buds but also supports your body with a variety of essential vitamins, minerals, and healthy fats.
The star of this bowl, quinoa, is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for muscle repair and overall health. It’s also rich in fiber, which helps support digestion and keeps you feeling full longer. Quinoa is packed with magnesium, which is important for heart health and muscle function, and it’s naturally gluten-free, making it a great option for those with dietary restrictions.
The sun-dried tomatoes in this recipe offer a burst of flavor and are an excellent source of antioxidants, particularly lycopene, which is linked to improved heart health and reduced cancer risk. Along with tomatoes, the addition of garlicprovides immune-boosting properties, and its natural compounds may help lower cholesterol and promote heart health.
Grilled chicken adds a lean source of protein to the dish, helping with muscle growth and repair. It’s a great source of B vitamins, particularly niacin, which supports the metabolism and energy production in the body. The Mediterranean-inspired oregano and paprika spices not only enhance the flavor but also bring their own health benefits. Oregano contains antioxidants and has antimicrobial properties, while paprika is packed with vitamin A, which supports eye health and immune function.
The colorful red bell pepper and cherry tomatoes bring a wealth of vitamins, particularly vitamin C, which helps boost your immune system and supports healthy skin. Baby spinach adds a nutritious green touch, providing a rich source of iron, vitamin K, and folate, all important for blood health and energy levels.
Together, these ingredients come together to create a well-balanced, nutrient-dense meal that is as satisfying as it is healthy. Whether you’re fueling up after a workout or looking for a delicious, Mediterranean-inspired dinner, this Chicken & Quinoa Bowl is a perfect choice for a nourishing, flavorful meal that supports your overall wellness.
Recipe
How to Prepare
Cook quinoa according to package instructions, then set aside.
Blend sun-dried tomatoes, garlic, oregano, 1 tbsp. olive oil, paprika, salt, and black pepper into a smooth marinade.
Rub the chicken with the marinade and let it sit for 10 minutes.
Heat a grill pan over medium heat. Cook the chicken for 7-8 minutes per side until fully cooked.
Add the bell pepper, spinach, and cherry tomatoes to the pan. Cook for 5 minutes, seasoning with salt and black pepper.
Mix the cooked quinoa with the grilled veggies. Slice the chicken and place over the quinoa mixture. If desired, drizzle with 1 tbsp. olive oil and serve.
