No Gluten Fig Bars

No Gluten Fig Bars

If you’re looking for a gluten-free snack that satisfies your sweet tooth, look no further than these No Gluten Fig Bars.  Made with real figs and natural ingredients, they’re a delicious and healthy alternative to traditional fig bars. Plus, they’re perfect for on-the-go snacking! Give them a try today.


3 cups dried black figs, rehydrated

3/4 cup flaxseed, ground

1-1/2 cup raw hazelnuts

3/4 cup gluten-free oats

1 tsp vanilla extract

pinch of sea salt

1/2 tsp ground cinnamon

1/3 cup pure maple syrup

How to Prepare

 Soak the figs in room-temperature water for 30 minutes. Drain and reserve 1/4 cup of the water.

Place the figs into a food processor and pulse. Adding water slowly until a thick paste is formed.

Blend the flaxseed, hazelnuts and gluten-free oats in a high-speed blender until a fluffy powder forms. Add the remaining ingredients and pulse a few more seconds. You may need to mix by hand until you get a nice dough.

Transfer the dough to a sheet of parchment paper. Roll the dough out to a 1/4″ thickness. Slice the dough into 2 equal squares, side by side.

Spread the fig paste on top of a square, then use the parchment paper to fold the other square onto it as the top crush. Press lightly.

Freeze for 20 minutes to set, then cut into bite-size squares and enjoy.

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