One Pot Italian Veggie Medley Stew With Salmon

Salmon Stew

This One Pot Italian Veggie Medley Stew with Salmon is perfect for a quick, healthy, and delicious weeknight meal. The combination of vegetables and herbs create a flavorful and fragrant stew that will warm you up on a chilly day. Plus, the addition of salmon makes this dish protein-rich and satisfying. Whether you’re looking for an easy one pot meal or something new to add to your dinner rotation, this recipe is sure to please!


Serves 4

1 tablespoon coconut oil

1 large onion, chopped

4 garlic cloves, chopped

4 salmon fillets

2 zucchini, chopped

1 large leek, chopped

1 fennel bulb, chopped

1 carrot, chopped

2 cups vegetable broth

1 bunch Swiss chard

1 cup basil leaves, roughly chopped

1 teaspoon red chili flakes (optional)

½ bunch parsley, finely chopped

How to Prepare

Add coconut oil to a large soup pot over medium heat. When the oil has melted, add onion and garlic. Stir for about 3 minutes. Next, chop the salmon into bite-sized pieces, then add to the pot. Add zucchini, leek, fennel, and carrot. Stir for about 5 minutes, then add vegetable broth. Cover and simmer for about 15 to 20 minutes or until the vegetables are soft. Uncover and add the Swiss chard, basil, and chili flakes (optional). Stir well and cook on high heat for another five minutes to allow some of the liquid to evaporate. Stir in chopped parsley before serving.

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