Rich chocolate, a cool hint of peppermint, and a nutrient-dense blend of protein, cacao, avocado, and chia, ready in two minutes.
Jump to Recipe ↓
Rich, creamy, and deeply chocolatey with a cool, refreshing hint of peppermint, this smoothie is as nourishing as it is delicious.
It’s built entirely from whole-food ingredients, ready in under two minutes, and packed with protein, fiber, healthy fats, and antioxidants that support steady energy, heart health, and your gut.
Chocolate protein powder forms the foundation. Protein at the start of the day slows carbohydrate absorption, keeps you full, and supports steady energy through the morning, along with muscle repair, immune function, and the hormones and enzymes your body makes every day.
Deep chocolate flavor, plus flavanols and minerals.
Cocoa is rich in flavanol antioxidants like epicatechin and catechin, which have been studied for supporting healthy blood flow and blood vessel function, with modest effects on blood pressure in some studies.
It’s also a good source of magnesium, a mineral involved in hundreds of enzyme reactions, from energy production to nervous system function and blood sugar balance. Unsweetened cocoa or raw cacao powder gives you the most flavanols.
The secret to that silky, milkshake-thick texture.
Just a quarter of an avocado makes this smoothie remarkably creamy. Its monounsaturated fats support heart health and help your body absorb fat-soluble nutrients and antioxidants from the rest of the blend.
Avocado also adds potassium, folate, vitamin K, and fiber, which supports digestion and slows the release of energy so this smoothie keeps you satisfied for hours.
Every other ingredient in the blend is pulling its weight, too.
Plant omega-3s (ALA) and soluble fiber that feeds beneficial gut bacteria.
Long used to support digestion. Its bright aroma may help you feel more alert.
A light, dairy-free base that lets the chocolate and mint shine.
A complete amino acid foundation for steady energy and muscle repair.
Go easy on the peppermint extract; a little goes a long way. And if you deal with heartburn, peppermint can relax the valve between your stomach and esophagus and make reflux worse for some people. Start with a single drop, or see my post on natural approaches to acid reflux.
This is the chocolate protein powder I reach for in smoothies like this one. It blends smooth, keeps the recipe dairy-free, and doubles down on the rich chocolate flavor.
Available through my Fullscript dispensary. Farmacy Counter may earn a commission on purchases.
Grab my free pack of 42 delicious smoothie recipes, built around protein, fiber, and whole-food ingredients that keep your energy and blood sugar steady.
Protein, fiber from chia and avocado, and healthy fat together slow digestion, so this smoothie keeps you satisfied and your energy steady all morning. It’s a simple way to build antioxidant-rich foods into your day.
