Pesto White Fish En Papillote

Pesto White Fish En Papillote

If you’re looking for a delicious, healthy dinner option that is sure to impress family and friends alike, look no further than this dish of Pesto White Fish en Papillote. Combining the flavor of pesto with white fish wrapped in parchment paper, this meal packs plenty of flavor. Not only does it taste fantastic but it’s also really easy to make! Whether you’re looking for something special for date night or an impressive but simple dish for entertaining guests, all it takes is about 20 minutes total cooking time to create this tasty seafood masterpiece.


Serves 2

2x 6 oz. white fish filets of choice (e.g. cod)

1 tbsp. olive oil

salt to taste

½ onion, sliced

2 tbsp. pesto

8 cherry tomatoes, halved

2 slices lemon

How to Prepare

Preheat the oven to 385°F. Prepare 2 large pieces of parchment paper, big enough to hold the fish and fold over.

Rub the fish filets with olive oil, and season with salt.

Layer the sliced onion in the center of each piece of parchment paper, then place the fish filets on top. Brush the fish with pesto and then top with the cherry tomatoes, finally topping with the sliced lemon.

Fold the parchment paper over the filet and pinch the edges to seal the parcel tight.

Place the parcels on a baking sheet, in the oven, and bake for 15 minutes.

Once ready, remove from the oven and allow to cool slightly. Open the parchment paper carefully to release the hot steam, taking care not to burn yourself.

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