This Potato & Salmon Hash is a vibrant, nourishing dish that brings together crispy golden potatoes, flaky wild salmon, and bright lemon, finished with a sprinkle of briny capers and fresh dill. It’s a simple, feel-good recipe that works beautifully for breakfast, lunch, or dinner. Everything comes together in one pan using just a handful of wholesome ingredients, making it perfect for busy days when you still want something hearty and satisfying.
Rich in protein and omega-3s from the salmon, this dish supports heart health and muscle recovery. Dill adds a boost of antioxidants and mood-enhancing properties, while lemon supports the immune system, promotes healthy skin, and brightens every bite. Ready in under 30 minutes, this hash is a delicious way to enjoy clean, flavorful eating with real health benefits built in.
Recipe
Serves 4
28 oz. (800g) potatoes, diced
3.5 oz. (100g) green onions, sliced diagonally
1 lemon, zested & cut into wedges
14.7 oz. (418g) canned wild pink salmon, drained
2 tbsp. capers, drained
0.5 oz. (15g) fresh dill, roughly chopped
How to Prepare
Heat 1 tbsp. olive oil in a large non-stick frying pan over medium heat. Add the diced potatoes, cover with a lid, and cook for 10 minutes, stirring occasionally. Add 3.5 fl oz. (100ml) water, cover, and cook for another 5 minutes until the potatoes are tender.
Stir in the green onions and lemon zest. Season with salt and black pepper, and cook for 5 minutes.
Add the salmon, breaking it into flakes, and cook for 3 minutes until heated through.
Sprinkle with capers and dill. Serve with lemon wedges.
Enjoy your Potato & Salmon Hash!
