These Protein Crepes with Blueberry Sauce are a delicious way to level up your breakfast or brunch without adding extra time in the kitchen. Made with simple, nourishing ingredients like vanilla protein powder, gluten-free flour, and almond milk, these crepes are light, high in protein, and completely satisfying. They’re quick to make, easy to customize, and packed with nutrients that will keep you feeling energized and focused throughout the day.
The warm blueberry sauce is naturally sweetened with honey and packed with antioxidants, bringing a fresh and fruity flavor that pairs perfectly with the soft, thin crepes. Blueberries are known for supporting heart health and reducing inflammation, while the eggs and protein powder provide lasting fuel. Even better, everything comes together in under 30 minutes, making this recipe ideal for busy mornings or relaxed weekend meals.
Whether you’re preparing breakfast for the family or just want to treat yourself to something a little different, these protein crepes hit the sweet spot between simple and satisfying. Roll them up, drizzle on the sauce, dust with a little cocoa powder, and enjoy a wholesome dish that’s as good for you as it tastes.
Recipe
How to Prepare
In a small saucepan over medium heat, cook the blueberries with honey for about 10 minutes, stirring occasionally, until they soften into a sauce-like consistency.
In a blender or food processor, combine flour, protein powder, eggs, and almond milk. Blend until smooth.
Heat a nonstick frying pan over high heat. Melt a little coconut oil, then pour in a ladleful of batter, swirling the pan to evenly coat the base.
Fry for about 1 minute per side, then flip and cook for another minute. Repeat with the remaining batter, adding more coconut oil as needed.
Spread blueberry sauce over crepes and roll into tubes. Dust with cocoa powder and enjoy!
