As the crisp autumn air sets in and the pumpkin spice craze takes over, it’s the perfect time to indulge in a fall-inspired treat that’s both delicious and nutritious. Enter the Pumpkin Pie Chia Pudding—a creamy, comforting dessert (or breakfast) that combines the best of pumpkin flavor with the health benefits of chia seeds. This pudding offers a satisfying way to enjoy the cozy flavors of pumpkin pie, without the guilt, while nourishing your body with essential nutrients.
Pumpkin is much more than just a festive fall ingredient; it’s loaded with antioxidants like beta-carotene, which the body converts into vitamin A for eye health. Plus, it’s rich in fiber, making it a great food for supporting healthy digestion and regulating blood pressure. With its heart-healthy potassium content, pumpkin is a powerhouse that keeps your body functioning at its best.
Then there are chia seeds, tiny but mighty superfoods that are packed with fiber, omega-3 fatty acids, and antioxidants. These little seeds help promote digestive health, stabilize blood sugar, and support heart health—all while providing a smooth, satisfying texture that complements the creamy pumpkin pudding base. Whether you enjoy it as a breakfast option or an afternoon snack, this pudding is a great way to fuel your day with long-lasting energy.
This Pumpkin Pie Chia Pudding combines the deliciousness of autumn with the nutritional benefits of some of nature’s best ingredients, making it a perfect addition to your fall menu. Give this easy recipe a try, and your taste buds and body will thank you!
Recipe
Serves 1
¾ cup dairy-free milk
¼ cup BPA-free canned pumpkin puree
1 tablespoon maple syrup
1 teaspoon pumpkin spice
pinch sea salt
¼ cup chia seeds
1 tablespoon toasted pumpkin seeds
How to Prepare
In a small mixing bowl, whisk together milk, pumpkin, maple syrup, pumpkin spice, salt, and chia seeds. Rest for 5 minutes, then whisk again. Refrigerate for 2 hours or overnight. To serve, top with pumpkin seeds.
Enjoy your Pumpkin Pie Chia Pudding!
