If you’re looking for a fresh, flavorful dish that comes together in minutes, this Quick Couscous Salad is about to become a staple in your kitchen. Light yet satisfying, it’s loaded with crisp vegetables, fragrant herbs, and a zesty lemon-garlic dressing that ties everything together beautifully. Whether you’re making a speedy lunch, a refreshing side, or prepping ahead for the week, this salad checks all the boxes.
Couscous, a quick-cooking grain, provides a light, fluffy base that soaks up flavor while offering a subtle nuttiness. It’s naturally low in fat and—when made with a gluten-free variety—suitable for a wide range of diets. The fresh veggies like cucumber, cherry tomatoes, and red onion bring crunch and hydration, while parsley and mint add a refreshing, herbaceous punch. The optional plant-based feta adds a creamy, tangy touch that elevates each bite.
This salad is proof that healthy eating doesn’t need to be complicated. With minimal prep and simple ingredients, you can whip up a colorful, nutrient-packed dish in under 20 minutes. Serve it solo, pair it with your favorite protein, or pack it up for meals on the go—this one’s as versatile as it is delicious.
Recipe
Serves 4
For the Couscous:
6 oz. (170g) dry gluten-free couscous
For the Dressing:
1 oz. (30ml) lemon juice
1 clove garlic, minced
For the Salad:
2 oz. (55g) red onion, finely chopped
5 oz. (140g) cherry tomatoes, halved
9 oz. (255g) cucumber, chopped
0.5 oz. (15g) fresh parsley, chopped
0.25 oz. (7g) fresh mint, chopped
1.5 oz. (42g) plant based feta cheese, crumbled (optional)
How to Prepare
Cook couscous according to package directions. Season with salt and pepper, cover, and let sit for 5 minutes.
Uncover, fluff with a fork, and let cool for another 5 minutes.
In a small bowl or mason jar, whisk together lemon juice, 4 tbsp. olive oil, garlic, and season with salt and pepper.
In a large bowl, combine couscous, red onion, cherry tomatoes, cucumber, parsley, mint, and plant based feta. Mix well.
Pour the dressing over the salad and toss to combine.
Taste and adjust seasoning if needed.
