If you’re looking for a fresh way to enjoy burgers without sacrificing flavor or nutrition, these Quinoa, Beef & Zucchini Burgers are exactly what your menu needs. They take the familiar comfort of a classic beef patty and elevate it with the wholesome goodness of cooked quinoa and grated zucchini—adding texture, nutrients, and a subtle freshness that works beautifully in every bite.
These burgers are a practical choice for busy schedules and nourishing meals alike. Made with lean ground beef and plant-forward ingredients, they offer a great source of protein, fiber, and essential vitamins, all in a format that’s as satisfying as it is simple to prepare. The quinoa not only adds a pleasant nuttiness but also helps bind the patties together, while zucchini adds moisture and contributes a mild, slightly sweet flavor that pairs perfectly with the savory notes of garlic and olive oil.
This recipe is also wonderfully versatile. Serve the burgers on a gluten-free bun with crisp lettuce and your favorite condiments, wrap them in lettuce leaves for a lighter option, or enjoy them on top of a salad bowl or grain base for a more complete meal. They hold up well in the fridge and make an excellent choice for meal prep—just cook, cool, and store for easy lunches or dinners throughout the week.
Plus, with simple, whole-food ingredients and straightforward prep, these burgers come together in under 30 minutes and work just as well for family dinners as they do for casual summer cookouts. They’re a great example of how you can enjoy classic flavors in a more balanced way—no compromise required.
Quinoa, Beef & Zucchini Burgers Recipe
How to Prepare
Grate the zucchini and squeeze out any excess moisture using some clean kitchen towel.
Transfer the zucchini into a bowl. Add the beef, quinoa, garlic, egg, 1 teaspoon of salt, and ¼ teaspoon of pepper. Combine all the ingredients together using clean hands. Form the mixture into 8 patties. Heat a part of the oil in a grill pan over medium-high heat, and cook the burgers 5-6 minutes each side. The burgers can be stored in an airtight container in the refrigerator for 3-4 days.
