If you’re looking for a nutrient-packed smoothie that’s creamy, satisfying, and just a little bit savory, this Savory Avocado Green Protein Smoothie is a perfect choice. Unlike traditional fruit-heavy smoothies, this blend features heart-healthy fats, plant-based fiber, and a balance of greens that nourish your body without an overload of sugar. The combination of avocado, spinach, cucumber, and flaxseed creates a refreshing yet creamy texture, while the hint of lemon juice and cinnamon adds brightness and depth of flavor.
Avocado serves as the star ingredient, providing a dose of monounsaturated fats that support brain function and keep you feeling full longer. Spinach and cucumber add a refreshing burst of vitamins and minerals, including iron, folate, and potassium, while flaxseeds bring omega-3 fatty acids and fiber for digestion and hormone balance. Protein powder ensures this smoothie is a well-rounded meal, helping with muscle recovery and satiety. Whether you enjoy it post-workout or as a quick, nutrient-dense breakfast, this smoothie is a delicious way to fuel your day with whole, nourishing ingredients.
Recipe
1/2 medium-ripe avocado
1 cup unsweetened almond milk
1 cup fresh spinach
1 scoop (30g) unflavored or vanilla protein powder
1 tablespoon ground flaxseed
1/4 cucumber, peeled
1 tablespoon fresh lemon juice
1/4 teaspoon cinnamon
Pinch of sea salt
Small handful of ice cubes
Optional: 1/2 celery stalk or small handful of fresh herbs (basil, mint, parsley)
How to Prepare
Add all ingredients to a blender.
Blend until smooth and creamy.
Adjust thickness with more almond milk if needed.
