Elevate your salad game with this elegant and nutrient-packed Sesame Seared Tuna Salad. Perfect for a light lunch or dinner, this dish features tender tuna steaks coated in sesame seeds, seared to perfection, and served over a bed of fresh mixed greens, crunchy carrots, and crisp cucumbers. A drizzle of tamari and olive oil adds a burst of umami flavor, making this salad as delicious as it is healthy. Whether you’re entertaining guests or treating yourself to a gourmet meal, this easy-to-make recipe is sure to impress!
Recipe
Serves 2
10 oz. (285g) tuna steak
2 tsp. sesame seeds
2 oz. (60g) mixed salad greens
1 small carrot, julienned
1 small cucumber, thinly sliced
1 tbsp. coconut aminos
How to Prepare
Heat ½ tbsp. olive oil in a non-stick skillet over medium-high heat.
Coat the tuna with sesame seeds. Sear the tuna for 4-5 minutes, flipping halfway, until lightly browned on the outside but still pink inside.
Divide the mixed greens, carrot and cucumber evenly between serving plates.
Slice the seared tuna thinly and place it on top of the salad.
Drizzle with ½ tbsp. olive oil and coconut aminos. Serve immediately.
